おから 200g

Okara is the nutritious pulp left after soy milk is squeezed from soybeans during the process of making tofu, and it is widely used in Japanese home cooking. With its mild flavour and slightly coarse texture, okara works well in savoury dishes, absorbing spices and seasonings while adding body without overpowering the dish. 

主な特徴

• High source of dietary fibre and protein
• Naturally low fat
• Mild flavour
• Filling texture

おすすめの使い方

• Vegetable-based dishes
• Savoury home-style preparations

●レシピ1 →→ 卯の花

●レシピ2 →→ おからウプマ