Soy Bean Pulp (Okara) 200g

Soy bean pulp, Okara is the residue left when soymilk is squeezed in the process of making tofu from soybeans. Good for health.It’s effective for eliminating swelling, and it’s also effective for dieting as it can be easily covered. It’s a tasteless food to begin with, so adding a strong flavor will make it more satisfying.

Nutrition (per 100g) : Energy 111kcal, Protein 6.1g, Fat 3.6g, Carbohydrate 13.8g, Ash 1.0g, Salt 0g

● Recipe1 →→ Unohana – Simmered Soy Bean Pulp

● Recipe2 →→ Okara Upma