乾燥きくらげ100g

Black Fungus, also known as kikurage or wood ear mushrooms, is a popular edible fungus widely used in Asian cuisine. It is prized for its unique crunchy texture and mild, neutral flavor. When added to dishes, it absorbs surrounding seasonings while providing a satisfying bite. Naturally low in calories and rich in dietary fiber, it is a healthy and versatile ingredient for everyday cooking.

Before use, soak in water for 20–30 minutes until fully expanded and softened.

主な特徴
Distinct crunchy texture
Mild flavor that absorbs seasonings well
Low in calories and high in dietary fiber

おすすめの使い方
スープの具材に
サラダ
炒め物に

栄養成分表示(100g)：エネルギー167kcal, 水分14.9g, タンパク質7.9g, 脂質2.1g, 炭水化物71.1.2g, 灰分4.0g, 食塩相当量0.1g